Multigrain Cereal With Granola And Almonds
Great Value · all Great Value products checked
Target diet: Keto
No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
Detailed analysis: why is Multigrain Cereal With Granola And Almonds not keto?
Our analysis indicates that Multigrain Cereal With Granola And Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, caramel color, natural flavor, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multigrain Cereal With Granola And Almonds contains 400 calories per 100g, with 8g of protein, 5g of fat, and 83g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multigrain Cereal With Granola And Almonds Keto?
No, Multigrain Cereal With Granola And Almonds is generally not Keto because it contains Too high in carbs (83g/100g).
Does Multigrain Cereal With Granola And Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, barley malt extract, cinnamon, molasses, honey, ...
What are the nutritional facts of Multigrain Cereal With Granola And Almonds?
Multigrain Cereal With Granola And Almonds contains 400 calories per 100g, with 8g of protein, 83g of carbohydrates, and 5g of fat.
How much sugar is in Multigrain Cereal With Granola And Almonds?
Multigrain Cereal With Granola And Almonds lists 18 g of sugar per 100 g.
Can I eat Multigrain Cereal With Granola And Almonds on a Keto diet?
No, Multigrain Cereal With Granola And Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.