Yes, you can.
2.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Filtered water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Soluble corn fibre, Cocoa (alkali), Sea salt, Natural and artificial flavour, Gellan gum, Dipotassium phosphate, Potassium carbonate, Sucralose, Acesulfame potassium.
Detailed analysis: Munchie Protein Shake and the keto diet
Based on our analysis of the ingredients list, Munchie Protein Shake appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Filtered water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Soluble corn fibre, Cocoa (alkali), Sea salt, Natural and artificial flavour, Gellan gum, Dipotassium phosphate, Potassium carbonate, Sucralose, Acesulfame potassium.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Munchie Protein Shake contains 39.4 calories per 100g. It provides 5.6g of protein, 1g of fat, and 2.8g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Munchie Protein Shake Keto?
Yes, Munchie Protein Shake is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Munchie Protein Shake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, Milk protein isolate, Cream, Sugar, Milk protein concentrate, Soluble corn fibre, Cocoa (alkali), Sea salt, Natural and artificial fla...
What are the nutritional facts of Munchie Protein Shake?
Munchie Protein Shake contains 39.4 calories per 100g, with 5.6g of protein, 2.8g of carbohydrates, and 1g of fat.
How much sugar is in Munchie Protein Shake?
Munchie Protein Shake lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Munchie Protein Shake ultra-processed?
By the NOVA classification in its label data, Munchie Protein Shake is in group 4, ultra-processed foods.
Can I eat Munchie Protein Shake on a Keto diet?
Yes, based on our ingredient analysis, Munchie Protein Shake appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.