No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
doritos nacho cheese flavored tortilla chips corn, vegetable oil (sunflower, canola, and/or corn o maltodextrin (made from corn), and less than 2% of th following: salt, cheddar cheese (milk, cheese cultures, sa enzymes), whey, monosodium glutamate, buttermilk, rom cheese (part-skim cow's milk, cheese cultures, salt, enzyme romano cheese (cow's milk, cheese cultures, salt, enzymes protein concentrate, onion powder, corn flour, natujr artificial flavors, dextrose, tomato powder, lactose sp artificial color (yellow 6, yellow 5, red 40), lactic acid, ctrica sugar, garlic powder, skim milk, red and green bell per powder, disodium inosinate, disodium guanylate, potassiun chloride, and sodium caseinate. cheetos crunchy cheese flavored snacks enriched corn meal (corn meal, ferrous sulfate, niacin, thiamn mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese imilk, cheese cultures, salt, enzymes], canola oil, maltodextrin made from corn), natural and arti̇ficial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citrig acid. artificial color [yellow 6), and salt. rold gold tiny twists pretzels salt, enzymes), onion powder, buttermilk, potassium chlurile homano cheese (cow's milk, cheese cultures, salt, enzymes), yes extract, lactose, paprika extracts sod wixs
Detailed analysis: why is Munchies Snack Mix Cheese Fix Flavored not keto?
Our analysis indicates that Munchies Snack Mix Cheese Fix Flavored is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: doritos nacho cheese flavored tortilla chips corn, vegetable oil (sunflower, canola, and/or corn o maltodextrin (made from corn), and less than 2% of th following: salt, cheddar cheese (milk, cheese cultures, sa enzymes), whey, monosodium glutamate, buttermilk, rom cheese (part-skim cow's milk, cheese cultures, salt, enzyme romano cheese (cow's milk, cheese cultures, salt, enzymes protein concentrate, onion powder, corn flour, natujr artificial flavors, dextrose, tomato powder, lactose sp artificial color (yellow 6, yellow 5, red 40), lactic acid, ctrica sugar, garlic powder, skim milk, red and green bell per powder, disodium inosinate, disodium guanylate, potassiun chloride, and sodium caseinate. cheetos crunchy cheese flavored snacks enriched corn meal (corn meal, ferrous sulfate, niacin, thiamn mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese imilk, cheese cultures, salt, enzymes], canola oil, maltodextrin made from corn), natural and arti̇ficial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citrig acid. artificial color [yellow 6), and salt. rold gold tiny twists pretzels salt, enzymes), onion powder, buttermilk, potassium chlurile homano cheese (cow's milk, cheese cultures, salt, enzymes), yes extract, lactose, paprika extracts sod wixs. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Snack Mix Cheese Fix Flavored contains 250 calories per 100g, with 4g of protein, 11g of fat, and 32g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Munchies Snack Mix Cheese Fix Flavored Keto?
No, Munchies Snack Mix Cheese Fix Flavored is generally not Keto because it contains Too high in carbs (32g/100g).
Does Munchies Snack Mix Cheese Fix Flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: doritos nacho cheese flavored tortilla chips corn, vegetable oil (sunflower, canola, and/or corn o maltodextrin (made from corn), and less than 2% of ...
What are the nutritional facts of Munchies Snack Mix Cheese Fix Flavored?
Munchies Snack Mix Cheese Fix Flavored contains 250 calories per 100g, with 4g of protein, 32g of carbohydrates, and 11g of fat.
How much sugar is in Munchies Snack Mix Cheese Fix Flavored?
Munchies Snack Mix Cheese Fix Flavored lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Munchies Snack Mix Cheese Fix Flavored ultra-processed?
By the NOVA classification in its label data, Munchies Snack Mix Cheese Fix Flavored is in group 4, ultra-processed foods.
Can I eat Munchies Snack Mix Cheese Fix Flavored on a Keto diet?
No, Munchies Snack Mix Cheese Fix Flavored is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.