Nabisco ritz crackers whole wheat 1x12.9 oz
Mondelez · all Mondelez products checked
Target diet: Keto
No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,
Detailed analysis: why is Nabisco ritz crackers whole wheat 1x12.9 oz not keto?
Our analysis indicates that Nabisco ritz crackers whole wheat 1x12.9 oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, leavening (calcium phosphate and/or baking soda), salt, high fructose corn syrup, soy lecithin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nabisco ritz crackers whole wheat 1x12.9 oz contains 467 calories per 100g, with 6.7g of protein, 16.7g of fat, and 66.7g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nabisco ritz crackers whole wheat 1x12.9 oz Keto?
No, Nabisco ritz crackers whole wheat 1x12.9 oz is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Nabisco ritz crackers whole wheat 1x12.9 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain whe...
What are the nutritional facts of Nabisco ritz crackers whole wheat 1x12.9 oz?
Nabisco ritz crackers whole wheat 1x12.9 oz contains 467 calories per 100g, with 6.7g of protein, 66.7g of carbohydrates, and 16.7g of fat.
How much sugar is in Nabisco ritz crackers whole wheat 1x12.9 oz?
Nabisco ritz crackers whole wheat 1x12.9 oz lists 13.3 g of sugar per 100 g.
Is Nabisco ritz crackers whole wheat 1x12.9 oz ultra-processed?
By the NOVA classification in its label data, Nabisco ritz crackers whole wheat 1x12.9 oz is in group 4, ultra-processed foods.
Can I eat Nabisco ritz crackers whole wheat 1x12.9 oz on a Keto diet?
No, Nabisco ritz crackers whole wheat 1x12.9 oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.