Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz
Nabisco · all Nabisco products checked
Target diet: Keto
No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites) to preserve freshness,bht added to packaging material to preserve freshness,
Detailed analysis: why is Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz not keto?
Our analysis indicates that Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and baking soda), tomato powder, sundried tomato powder, paprika, garlic powder, spices (includes basil), onion powder, dried red and green bell peppers, yeast extract, natural flavor (contains celery), sulfur dioxide (sulfites) to preserve freshness,bht added to packaging material to preserve freshness,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz contains 467 calories per 100g, with 6.7g of protein, 16.7g of fat, and 70g of carbohydrates (13.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz Keto?
No, Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz is generally not Keto because it contains Too high in carbs (70g/100g).
Does Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, leavening (calcium phosphate and bak...
What are the nutritional facts of Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz?
Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz contains 467 calories per 100g, with 6.7g of protein, 70g of carbohydrates, and 16.7g of fat.
How much sugar is in Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz?
Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz lists 13.3 g of sugar per 100 g.
Is Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz ultra-processed?
By the NOVA classification in its label data, Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz is in group 4, ultra-processed foods.
Can I eat Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz on a Keto diet?
No, Nabisco wheat thins crackers sun dried tomato & basil 1x9 oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.