No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.
Detailed analysis: why is Natural Creamy Peanut Butter not keto?
Our analysis indicates that Natural Creamy Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Natural Creamy Peanut Butter contains 581 calories per 100g, with 23g of protein, 47g of fat, and 26g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Natural Creamy Peanut Butter Keto?
No, Natural Creamy Peanut Butter is generally not Keto because it contains Too high in carbs (26g/100g).
Does Natural Creamy Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.
What are the nutritional facts of Natural Creamy Peanut Butter?
Natural Creamy Peanut Butter contains 581 calories per 100g, with 23g of protein, 26g of carbohydrates, and 47g of fat.
How much sugar is in Natural Creamy Peanut Butter?
Natural Creamy Peanut Butter lists 12 g of sugar per 100 g.
Can I eat Natural Creamy Peanut Butter on a Keto diet?
No, Natural Creamy Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.