No, skip it.
Too high in carbs (18.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 2, processed culinary ingredients. NOVA classification, from the label data.
Ingredients (original text)
Roasted peanuts, sugar, palm oil, salt.
Detailed analysis: why is Natural Super Chunk Peanut Butter Spread not keto?
Our analysis indicates that Natural Super Chunk Peanut Butter Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.8g/100g)
The full list of ingredients we analyzed is: Roasted peanuts, sugar, palm oil, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Natural Super Chunk Peanut Butter Spread contains 594 calories per 100g, with 21.9g of protein, 53.1g of fat, and 18.8g of carbohydrates (9.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Natural Super Chunk Peanut Butter Spread Keto?
No, Natural Super Chunk Peanut Butter Spread is generally not Keto because it contains Too high in carbs (18.8g/100g).
Does Natural Super Chunk Peanut Butter Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts, sugar, palm oil, salt.
What are the nutritional facts of Natural Super Chunk Peanut Butter Spread?
Natural Super Chunk Peanut Butter Spread contains 594 calories per 100g, with 21.9g of protein, 18.8g of carbohydrates, and 53.1g of fat.
How much sugar is in Natural Super Chunk Peanut Butter Spread?
Natural Super Chunk Peanut Butter Spread lists 9.4 g of sugar per 100 g.
Is Natural Super Chunk Peanut Butter Spread ultra-processed?
By the NOVA classification in its label data, Natural Super Chunk Peanut Butter Spread is in group 2 (processed culinary ingredients), not in the ultra-processed group.
Can I eat Natural Super Chunk Peanut Butter Spread on a Keto diet?
No, Natural Super Chunk Peanut Butter Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.