No, skip it.
Too high in carbs (93.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dextrose, sugar, malic acid, and less than 2% of corn syrup, natural flavors, carnauba wax, color added, red 40 lake, yellow 5, yellow 5 lake, yellow 6.
Detailed analysis: why is Nerds - Guava / Chili Mango - 1.65oz not keto?
Our analysis indicates that Nerds - Guava / Chili Mango - 1.65oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (93.3g/100g)
The full list of ingredients we analyzed is: Dextrose, sugar, malic acid, and less than 2% of corn syrup, natural flavors, carnauba wax, color added, red 40 lake, yellow 5, yellow 5 lake, yellow 6.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nerds - Guava / Chili Mango - 1.65oz contains 400 calories per 100g, with 0g of protein, 0g of fat, and 93.3g of carbohydrates (93.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nerds - Guava / Chili Mango - 1.65oz Keto?
No, Nerds - Guava / Chili Mango - 1.65oz is generally not Keto because it contains Too high in carbs (93.3g/100g).
Does Nerds - Guava / Chili Mango - 1.65oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dextrose, sugar, malic acid, and less than 2% of corn syrup, natural flavors, carnauba wax, color added, red 40 lake, yellow 5, yellow 5 lake, yellow ...
What are the nutritional facts of Nerds - Guava / Chili Mango - 1.65oz?
Nerds - Guava / Chili Mango - 1.65oz contains 400 calories per 100g, with 0g of protein, 93.3g of carbohydrates, and 0g of fat.
How much sugar is in Nerds - Guava / Chili Mango - 1.65oz?
Nerds - Guava / Chili Mango - 1.65oz lists 93.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nerds - Guava / Chili Mango - 1.65oz ultra-processed?
By the NOVA classification in its label data, Nerds - Guava / Chili Mango - 1.65oz is in group 4, ultra-processed foods.
Can I eat Nerds - Guava / Chili Mango - 1.65oz on a Keto diet?
No, Nerds - Guava / Chili Mango - 1.65oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.