Yes, you can.
4.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugaro, skimmed milk powder0 (21%), coffee0 (12%) [instant coffee (11%), roast and ground coffee], glucose syrup, coconut oil, lactosev, ācidity regulators (sodium bicarbonate, citríc acid), salt0, natural flavouring0, best before end: see base of pack ve yor
Detailed analysis: Nescafé Gold Capuccino and the keto diet
Based on our analysis of the ingredients list, Nescafé Gold Capuccino appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugaro, skimmed milk powder0 (21%), coffee0 (12%) [instant coffee (11%), roast and ground coffee], glucose syrup, coconut oil, lactosev, ācidity regulators (sodium bicarbonate, citríc acid), salt0, natural flavouring0, best before end: see base of pack ve yor. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nescafé Gold Capuccino contains 27 calories per 100g. It provides 0.6g of protein, 0.5g of fat, and 4.7g of carbohydrates (including 3.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nescafé Gold Capuccino Keto?
Yes, Nescafé Gold Capuccino is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Nescafé Gold Capuccino contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugaro, skimmed milk powder0 (21%), coffee0 (12%) [instant coffee (11%), roast and ground coffee], glucose syrup, coconut oil, lactosev, ācidity regul...
What are the nutritional facts of Nescafé Gold Capuccino?
Nescafé Gold Capuccino contains 27 calories per 100g, with 0.6g of protein, 4.7g of carbohydrates, and 0.5g of fat.
How much sugar is in Nescafé Gold Capuccino?
Nescafé Gold Capuccino lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Nescafé Gold Capuccino ultra-processed?
By the NOVA classification in its label data, Nescafé Gold Capuccino is in group 4, ultra-processed foods.
Can I eat Nescafé Gold Capuccino on a Keto diet?
Yes, based on our ingredient analysis, Nescafé Gold Capuccino appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.