No, skip it.
Too high in carbs (78.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, lean cocoa powder 23%*, emulsifier: soy lecithin, salt, vitamins: c, d, natural flavor, cinnamon,
Detailed analysis: why is NESQUIK Cacao not keto?
Our analysis indicates that NESQUIK Cacao is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.9g/100g)
The full list of ingredients we analyzed is: sugar, lean cocoa powder 23%*, emulsifier: soy lecithin, salt, vitamins: c, d, natural flavor, cinnamon,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NESQUIK Cacao contains 386 calories per 100g, with 5.1g of protein, 3.6g of fat, and 78.9g of carbohydrates (75.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is NESQUIK Cacao Keto?
No, NESQUIK Cacao is generally not Keto because it contains Too high in carbs (78.9g/100g).
Does NESQUIK Cacao contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, lean cocoa powder 23%*, emulsifier: soy lecithin, salt, vitamins: c, d, natural flavor, cinnamon,
What are the nutritional facts of NESQUIK Cacao?
NESQUIK Cacao contains 386 calories per 100g, with 5.1g of protein, 78.9g of carbohydrates, and 3.6g of fat.
How much sugar is in NESQUIK Cacao?
NESQUIK Cacao lists 75.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is NESQUIK Cacao ultra-processed?
By the NOVA classification in its label data, NESQUIK Cacao is in group 4, ultra-processed foods.
Can I eat NESQUIK Cacao on a Keto diet?
No, NESQUIK Cacao is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.