No, skip it.
Too high in carbs (52.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre, pâte de cacao (Afrique de l'Ouest, Amérique du Sud), beurre de cacao, lait entier en poudre (14,4%), lactose, émulsifiant (lécithines), arôme naturel de vanille de Madagascar.
Detailed analysis: why is NESTLE DESSERT Lait not keto?
Our analysis indicates that NESTLE DESSERT Lait is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52.9g/100g)
The full list of ingredients we analyzed is: Sucre, pâte de cacao (Afrique de l'Ouest, Amérique du Sud), beurre de cacao, lait entier en poudre (14,4%), lactose, émulsifiant (lécithines), arôme naturel de vanille de Madagascar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NESTLE DESSERT Lait contains 554 calories per 100g, with 6.9g of protein, 34.1g of fat, and 52.9g of carbohydrates (50.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is NESTLE DESSERT Lait Keto?
No, NESTLE DESSERT Lait is generally not Keto because it contains Too high in carbs (52.9g/100g).
Does NESTLE DESSERT Lait contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre, pâte de cacao (Afrique de l'Ouest, Amérique du Sud), beurre de cacao, lait entier en poudre (14,4%), lactose, émulsifiant (lécithines), arôme n...
What are the nutritional facts of NESTLE DESSERT Lait?
NESTLE DESSERT Lait contains 554 calories per 100g, with 6.9g of protein, 52.9g of carbohydrates, and 34.1g of fat.
How much sugar is in NESTLE DESSERT Lait?
NESTLE DESSERT Lait lists 50.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is NESTLE DESSERT Lait ultra-processed?
By the NOVA classification in its label data, NESTLE DESSERT Lait is in group 4, ultra-processed foods.
Can I eat NESTLE DESSERT Lait on a Keto diet?
No, NESTLE DESSERT Lait is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.