Newman's Own Chunky Medium Pineapple Salsa
Newman's Own · all Newman's Own products checked
Target diet: Keto
No, skip it.
Too high in carbs (15.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, tomato paste, diced tomatoes, tomato juice, pineapple, pineapple juice, ascorbic acid, jalapeno peppers, cane sugar, molasses, salt, distilled vinegar, onions, natural flavours, allspice, citric acid.
Detailed analysis: why is Newman's Own Chunky Medium Pineapple Salsa not keto?
Our analysis indicates that Newman's Own Chunky Medium Pineapple Salsa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.6g/100g)
The full list of ingredients we analyzed is: Water, tomato paste, diced tomatoes, tomato juice, pineapple, pineapple juice, ascorbic acid, jalapeno peppers, cane sugar, molasses, salt, distilled vinegar, onions, natural flavours, allspice, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Newman's Own Chunky Medium Pineapple Salsa contains 62.5 calories per 100g, with 0g of protein, 0g of fat, and 15.6g of carbohydrates (12.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Newman's Own Chunky Medium Pineapple Salsa Keto?
No, Newman's Own Chunky Medium Pineapple Salsa is generally not Keto because it contains Too high in carbs (15.6g/100g).
Does Newman's Own Chunky Medium Pineapple Salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, tomato paste, diced tomatoes, tomato juice, pineapple, pineapple juice, ascorbic acid, jalapeno peppers, cane sugar, molasses, salt, distilled...
What are the nutritional facts of Newman's Own Chunky Medium Pineapple Salsa?
Newman's Own Chunky Medium Pineapple Salsa contains 62.5 calories per 100g, with 0g of protein, 15.6g of carbohydrates, and 0g of fat.
How much sugar is in Newman's Own Chunky Medium Pineapple Salsa?
Newman's Own Chunky Medium Pineapple Salsa lists 12.5 g of sugar per 100 g.
Is Newman's Own Chunky Medium Pineapple Salsa ultra-processed?
By the NOVA classification in its label data, Newman's Own Chunky Medium Pineapple Salsa is in group 4, ultra-processed foods.
Can I eat Newman's Own Chunky Medium Pineapple Salsa on a Keto diet?
No, Newman's Own Chunky Medium Pineapple Salsa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.