Yes, you can.
8.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, roasted garlic (garlic, extra virgin olive oil), salt, extra virgin olive oil, onions*, natural roasted garlic flavor, black pepper, parsley*, basil*, oregano*.
Detailed analysis: Newmans - Roasted Garlic Sauce and the keto diet
Based on our analysis of the ingredients list, Newmans - Roasted Garlic Sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, roasted garlic (garlic, extra virgin olive oil), salt, extra virgin olive oil, onions*, natural roasted garlic flavor, black pepper, parsley*, basil*, oregano*.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Newmans - Roasted Garlic Sauce contains 56.9 calories per 100g. It provides 1.6g of protein, 2g of fat, and 8.1g of carbohydrates (including 4.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Newmans - Roasted Garlic Sauce Keto?
Yes, Newmans - Roasted Garlic Sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Newmans - Roasted Garlic Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomato puree (water, tomato paste, citric acid), diced tomatoes in tomato juice, roasted garlic (garlic, extra virgin olive oil), salt, extra virgin o...
What are the nutritional facts of Newmans - Roasted Garlic Sauce?
Newmans - Roasted Garlic Sauce contains 56.9 calories per 100g, with 1.6g of protein, 8.1g of carbohydrates, and 2g of fat.
How much sugar is in Newmans - Roasted Garlic Sauce?
Newmans - Roasted Garlic Sauce lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Newmans - Roasted Garlic Sauce ultra-processed?
By the NOVA classification in its label data, Newmans - Roasted Garlic Sauce is in group 4, ultra-processed foods.
Can I eat Newmans - Roasted Garlic Sauce on a Keto diet?
Yes, based on our ingredient analysis, Newmans - Roasted Garlic Sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.