No, skip it.
Too high in carbs (63.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potato powder, potato starch, sunflower oil (21%), rice flour, tasty taste [lactose (milk), whey powder, sugar, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), aromas (contains cheese powder and butter (milk),acidifier (citric acid), potassium chloride, salt, emulsifier (lecithin (contains soy and milk protein) , dyes (curcumin, carmine annatto, paprika extract), spices,
Detailed analysis: why is Nibb it sticks not keto?
Our analysis indicates that Nibb it sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.6g/100g)
The full list of ingredients we analyzed is: potato powder, potato starch, sunflower oil (21%), rice flour, tasty taste [lactose (milk), whey powder, sugar, flavour enhancers (monosodium glutamate, disodium guanylate, disodium inosinate), aromas (contains cheese powder and butter (milk),acidifier (citric acid), potassium chloride, salt, emulsifier (lecithin (contains soy and milk protein) , dyes (curcumin, carmine annatto, paprika extract), spices,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nibb it sticks contains 473 calories per 100g, with 4.6g of protein, 21.8g of fat, and 63.6g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nibb it sticks Keto?
No, Nibb it sticks is generally not Keto because it contains Too high in carbs (63.6g/100g).
Does Nibb it sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato powder, potato starch, sunflower oil (21%), rice flour, tasty taste [lactose (milk), whey powder, sugar, flavour enhancers (monosodium glutamat...
What are the nutritional facts of Nibb it sticks?
Nibb it sticks contains 473 calories per 100g, with 4.6g of protein, 63.6g of carbohydrates, and 21.8g of fat.
How much sugar is in Nibb it sticks?
Nibb it sticks lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Nibb it sticks ultra-processed?
By the NOVA classification in its label data, Nibb it sticks is in group 4, ultra-processed foods.
Can I eat Nibb it sticks on a Keto diet?
No, Nibb it sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.