No, skip it.
Too high in carbs (12.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
roasted peanuts, palm oil, salt
Detailed analysis: why is No Sugar Added Peanut Butter Spread Chunky not keto?
Our analysis indicates that No Sugar Added Peanut Butter Spread Chunky is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.5g/100g)
The full list of ingredients we analyzed is: roasted peanuts, palm oil, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
No Sugar Added Peanut Butter Spread Chunky contains 656 calories per 100g, with 21.9g of protein, 56.2g of fat, and 12.5g of carbohydrates (6.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is No Sugar Added Peanut Butter Spread Chunky Keto?
No, No Sugar Added Peanut Butter Spread Chunky is generally not Keto because it contains Too high in carbs (12.5g/100g).
Does No Sugar Added Peanut Butter Spread Chunky contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts, palm oil, salt
What are the nutritional facts of No Sugar Added Peanut Butter Spread Chunky?
No Sugar Added Peanut Butter Spread Chunky contains 656 calories per 100g, with 21.9g of protein, 12.5g of carbohydrates, and 56.2g of fat.
How much sugar is in No Sugar Added Peanut Butter Spread Chunky?
No Sugar Added Peanut Butter Spread Chunky lists 6.3 g of sugar per 100 g.
Is No Sugar Added Peanut Butter Spread Chunky ultra-processed?
By the NOVA classification in its label data, No Sugar Added Peanut Butter Spread Chunky is in group 3 (processed foods), not in the ultra-processed group.
Can I eat No Sugar Added Peanut Butter Spread Chunky on a Keto diet?
No, No Sugar Added Peanut Butter Spread Chunky is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.