nom
Target diet: Keto
No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CARBONATED WATER, SUCROSE GLUCOSE (1%), ACIDS (CITRIC ACID, MALIC ACID), ACIDITY REGULATOR (SODIUM CITRATES) FLAVOURINGS (INCLUDING CAFFEINE (0.014%) BLACK CARROT EXTRACT, PRESERVATIVE (POTASSIUM SORBATE), COLOUR (E150d), GINSENG EXTRACT (0.003%). ENERGY
Detailed analysis: why is nom not keto?
Our analysis indicates that nom is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: CARBONATED WATER, SUCROSE GLUCOSE (1%), ACIDS (CITRIC ACID, MALIC ACID), ACIDITY REGULATOR (SODIUM CITRATES) FLAVOURINGS (INCLUDING CAFFEINE (0.014%) BLACK CARROT EXTRACT, PRESERVATIVE (POTASSIUM SORBATE), COLOUR (E150d), GINSENG EXTRACT (0.003%). ENERGY. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
nom contains 58 calories per 100g, with 0g of protein, 0g of fat, and 14g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is nom Keto?
No, nom is generally not Keto because it contains Too high in carbs (14g/100g).
Does nom contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, SUCROSE GLUCOSE (1%), ACIDS (CITRIC ACID, MALIC ACID), ACIDITY REGULATOR (SODIUM CITRATES) FLAVOURINGS (INCLUDING CAFFEINE (0.014%) ...
What are the nutritional facts of nom?
nom contains 58 calories per 100g, with 0g of protein, 14g of carbohydrates, and 0g of fat.
Can I eat nom on a Keto diet?
No, nom is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.