Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei
Detailed analysis: non fat Greek yogurt and the keto diet
Based on our analysis of the ingredients list, non fat Greek yogurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
non fat Greek yogurt contains 53 calories per 100g. It provides 9g of protein, and 4g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is non fat Greek yogurt Keto?
Yes, non fat Greek yogurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does non fat Greek yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cultured non fat milk, contains live and active culture, s.thermophilus, l.bulgaricus,l.acidophilus, bifidus and l. casei
What are the nutritional facts of non fat Greek yogurt?
non fat Greek yogurt contains 53 calories per 100g, with 9g of protein, 4g of carbohydrates, and 0g of fat.
How much sugar is in non fat Greek yogurt?
non fat Greek yogurt lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat non fat Greek yogurt on a Keto diet?
Yes, based on our ingredient analysis, non fat Greek yogurt appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.