Yes, you can.
5.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
oat base (water, oats (8,7%), sunflower oil, chicory fiber, pea protein, calcium carbonate, acidity corrector (potassium phosphates), natural flavors, sea salt, stabilizer (gellan gum]), vitamins (b12, d2),
Detailed analysis: Not Milk 1,8 and the keto diet
Based on our analysis of the ingredients list, Not Milk 1,8 appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: oat base (water, oats (8,7%), sunflower oil, chicory fiber, pea protein, calcium carbonate, acidity corrector (potassium phosphates), natural flavors, sea salt, stabilizer (gellan gum]), vitamins (b12, d2),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Not Milk 1,8 contains 44 calories per 100g. It provides 0.7g of protein, 1.8g of fat, and 5.6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Not Milk 1,8 Keto?
Yes, Not Milk 1,8 is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Not Milk 1,8 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat base (water, oats (8,7%), sunflower oil, chicory fiber, pea protein, calcium carbonate, acidity corrector (potassium phosphates), natural flavors,...
What are the nutritional facts of Not Milk 1,8?
Not Milk 1,8 contains 44 calories per 100g, with 0.7g of protein, 5.6g of carbohydrates, and 1.8g of fat.
How much sugar is in Not Milk 1,8?
Not Milk 1,8 lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Not Milk 1,8 ultra-processed?
By the NOVA classification in its label data, Not Milk 1,8 is in group 4, ultra-processed foods.
Can I eat Not Milk 1,8 on a Keto diet?
Yes, based on our ingredient analysis, Not Milk 1,8 appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.