No, skip it.
Too high in carbs (50.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Garniture à saveur de chocolat (40%) [sucre beurre de cacao, pâte de cacao, lait entier en poudre, lactose, matière grasse du lait, lait écrémé en poudre, emulsifiant lecithine de soja ,E476] Arachides (26%) beurre d'arachides (17%) [Arachides, sucre, dextrose, sel, sirop de glucose, antioxydant E319]; caramel (17%) [fructose-glucose sirop, maltose-glucose sirop, sorbitol, sucre, sirop de glucose, huile de palmiste, lactosérum, concentré de protéines de lactoserum, sel, vanille, émulsifiant E471, colorant caramel]
Detailed analysis: why is Nut Bar not keto?
Our analysis indicates that Nut Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50.8g/100g)
The full list of ingredients we analyzed is: Garniture à saveur de chocolat (40%) [sucre beurre de cacao, pâte de cacao, lait entier en poudre, lactose, matière grasse du lait, lait écrémé en poudre, emulsifiant lecithine de soja ,E476] Arachides (26%) beurre d'arachides (17%) [Arachides, sucre, dextrose, sel, sirop de glucose, antioxydant E319]; caramel (17%) [fructose-glucose sirop, maltose-glucose sirop, sorbitol, sucre, sirop de glucose, huile de palmiste, lactosérum, concentré de protéines de lactoserum, sel, vanille, émulsifiant E471, colorant caramel]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nut Bar contains 530 calories per 100g, with 10.8g of protein, 30.3g of fat, and 50.8g of carbohydrates (44.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nut Bar Keto?
No, Nut Bar is generally not Keto because it contains Too high in carbs (50.8g/100g).
Does Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Garniture à saveur de chocolat (40%) [sucre beurre de cacao, pâte de cacao, lait entier en poudre, lactose, matière grasse du lait, lait écrémé en po...
What are the nutritional facts of Nut Bar?
Nut Bar contains 530 calories per 100g, with 10.8g of protein, 50.8g of carbohydrates, and 30.3g of fat.
How much sugar is in Nut Bar?
Nut Bar lists 44.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Nut Bar ultra-processed?
By the NOVA classification in its label data, Nut Bar is in group 4, ultra-processed foods.
Can I eat Nut Bar on a Keto diet?
No, Nut Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.