No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
(GM free) Nuts 42% (Peanuts, Almonds 15%, Cashews 8%), Seeds 14% (Pepitas, Sunflower, Sesame), Cranberries 13% (Cranberries, Sugar, Sunflower Oil), Glucose, Golden Syrup, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Apple, Cinnamon, Natural Flavour. Suitable for a vegan diet. CONTAINS: PEANUTS, ALMONDS, CASHEWS AND SESAME. MAY BE PRESENT: OTHER TREE NUTS, MILK PRODUCTS AND SOY.
Detailed analysis: why is Nut Bar Almond, Cashew & Cranberry not keto?
Our analysis indicates that Nut Bar Almond, Cashew & Cranberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: (GM free) Nuts 42% (Peanuts, Almonds 15%, Cashews 8%), Seeds 14% (Pepitas, Sunflower, Sesame), Cranberries 13% (Cranberries, Sugar, Sunflower Oil), Glucose, Golden Syrup, Brown Rice Syrup, Puffed Rice, Psyllium Husks, Apple, Cinnamon, Natural Flavour. Suitable for a vegan diet. CONTAINS: PEANUTS, ALMONDS, CASHEWS AND SESAME. MAY BE PRESENT: OTHER TREE NUTS, MILK PRODUCTS AND SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nut Bar Almond, Cashew & Cranberry contains 486 calories per 100g, with 13g of protein, 29g of fat, and 40g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nut Bar Almond, Cashew & Cranberry Keto?
No, Nut Bar Almond, Cashew & Cranberry is generally not Keto because it contains Too high in carbs (40g/100g).
Does Nut Bar Almond, Cashew & Cranberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (GM free) Nuts 42% (Peanuts, Almonds 15%, Cashews 8%), Seeds 14% (Pepitas, Sunflower, Sesame), Cranberries 13% (Cranberries, Sugar, Sunflower Oil), Gl...
What are the nutritional facts of Nut Bar Almond, Cashew & Cranberry?
Nut Bar Almond, Cashew & Cranberry contains 486 calories per 100g, with 13g of protein, 40g of carbohydrates, and 29g of fat.
How much sugar is in Nut Bar Almond, Cashew & Cranberry?
Nut Bar Almond, Cashew & Cranberry lists 22 g of sugar per 100 g.
Can I eat Nut Bar Almond, Cashew & Cranberry on a Keto diet?
No, Nut Bar Almond, Cashew & Cranberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.