No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
peanut butter (peanuts), oats, oat flour, cane sugar, tapioca syrup, canola oil, peanuts, honey, semi-sweet chocolate (cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, vanilla extract), cocoa powder, sorghum flour, vegetable glycerin, quinoa, gum acacia, sea salt, palm oil, palm kernel oil, molasses, alkalized cocoa, almond butter, natural flavor, vitamin e (mixed tocopherols for freshness), soy lecithin,
Detailed analysis: why is Nut Butter Filled Bar Chocolate Peanut Butter not keto?
Our analysis indicates that Nut Butter Filled Bar Chocolate Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: peanut butter (peanuts), oats, oat flour, cane sugar, tapioca syrup, canola oil, peanuts, honey, semi-sweet chocolate (cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, vanilla extract), cocoa powder, sorghum flour, vegetable glycerin, quinoa, gum acacia, sea salt, palm oil, palm kernel oil, molasses, alkalized cocoa, almond butter, natural flavor, vitamin e (mixed tocopherols for freshness), soy lecithin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nut Butter Filled Bar Chocolate Peanut Butter contains 459 calories per 100g, with 11g of protein, 32g of fat, and 54g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nut Butter Filled Bar Chocolate Peanut Butter Keto?
No, Nut Butter Filled Bar Chocolate Peanut Butter is generally not Keto because it contains Too high in carbs (54g/100g).
Does Nut Butter Filled Bar Chocolate Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: peanut butter (peanuts), oats, oat flour, cane sugar, tapioca syrup, canola oil, peanuts, honey, semi-sweet chocolate (cane sugar, unsweetened chocola...
What are the nutritional facts of Nut Butter Filled Bar Chocolate Peanut Butter?
Nut Butter Filled Bar Chocolate Peanut Butter contains 459 calories per 100g, with 11g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Nut Butter Filled Bar Chocolate Peanut Butter?
Nut Butter Filled Bar Chocolate Peanut Butter lists 22 g of sugar per 100 g.
Can I eat Nut Butter Filled Bar Chocolate Peanut Butter on a Keto diet?
No, Nut Butter Filled Bar Chocolate Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.