Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • date
  • Too high carbs (26g/100g)

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Nutrition Facts (per 100g)

Calories
362
kcal
Protein
22g
Carbs
26g
Fat
24g

Ingredients (Original Text):

Raw almond, organic fig, organic apricot, organic coconut, egg protein, organic date, guar gum, vitamin e (tocopherol).

Detailed Analysis: Why is Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar Not keto?

Our analysis indicates that Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • date
  • Too high carbs (26g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "date" is a known issue for this diet.The full list of ingredients we analyzed is: Raw almond, organic fig, organic apricot, organic coconut, egg protein, organic date, guar gum, vitamin e (tocopherol).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar contains 362 calories per 100g, with 22g of protein, 24g of fat, and 26g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar Keto?

No, Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar is generally not Keto because it contains date, Too high carbs (26g/100g).

Does Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Raw almond, organic fig, organic apricot, organic coconut, egg protein, organic date, guar gum, vitamin e (tocopherol).

What are the nutritional facts of Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar?

Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar contains 362 calories per 100g, with 22g of protein, 26g of carbohydrates, and 24g of fat.

Can I eat Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar on a Keto diet?

No, Nutrition Bar, Raw Almond And Dried Fruit Nutrition Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.