No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereali (frumento integrale (34%), riso (20%), crusca di frumento (5.5%), orze (2%), agglomerati con semi di lino e girasole (17%) (cereali (avena integrale (796), segale (1.5%), zucchero, conglomerato proteico (proteine isolate di saia, amido di tapioca, carbonato di calcio, sale), riso croccante (farina di riso, farina di mais, zucchero), farina di frumento (1.5), estratto di malto d'orzo, semi di lino, semi di girasole, amido modificato, olio di girasole, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio), aromi naturali, emulsionante (lecitina di soia), estratto di rosmarino, latte scremato in polvere, antiossidante (estratto ricco in tocoferolo}), zucchero, farina di frumento integrale (4.5%), estratto di malto d'orzo, semi di zucca (3.5%), fructa a guscio (3.5%) (mandorle, nocciole), sciroppo di glucosio, farina di malto d'orzo (1.5%), sale, niacina, ferro, riboflavina, tammina, vitamina B6, acido folico, vitamina D, vitamina B12.
Detailed analysis: why is Nuts, Granola & Seeds not keto?
Our analysis indicates that Nuts, Granola & Seeds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Cereali (frumento integrale (34%), riso (20%), crusca di frumento (5.5%), orze (2%), agglomerati con semi di lino e girasole (17%) (cereali (avena integrale (796), segale (1.5%), zucchero, conglomerato proteico (proteine isolate di saia, amido di tapioca, carbonato di calcio, sale), riso croccante (farina di riso, farina di mais, zucchero), farina di frumento (1.5), estratto di malto d'orzo, semi di lino, semi di girasole, amido modificato, olio di girasole, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio), aromi naturali, emulsionante (lecitina di soia), estratto di rosmarino, latte scremato in polvere, antiossidante (estratto ricco in tocoferolo}), zucchero, farina di frumento integrale (4.5%), estratto di malto d'orzo, semi di zucca (3.5%), fructa a guscio (3.5%) (mandorle, nocciole), sciroppo di glucosio, farina di malto d'orzo (1.5%), sale, niacina, ferro, riboflavina, tammina, vitamina B6, acido folico, vitamina D, vitamina B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nuts, Granola & Seeds contains 392 calories per 100g, with 13g of protein, 7g of fat, and 65g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nuts, Granola & Seeds Keto?
No, Nuts, Granola & Seeds is generally not Keto because it contains Too high in carbs (65g/100g).
Does Nuts, Granola & Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereali (frumento integrale (34%), riso (20%), crusca di frumento (5.5%), orze (2%), agglomerati con semi di lino e girasole (17%) (cereali (avena int...
What are the nutritional facts of Nuts, Granola & Seeds?
Nuts, Granola & Seeds contains 392 calories per 100g, with 13g of protein, 65g of carbohydrates, and 7g of fat.
How much sugar is in Nuts, Granola & Seeds?
Nuts, Granola & Seeds lists 12 g of sugar per 100 g.
Is Nuts, Granola & Seeds ultra-processed?
By the NOVA classification in its label data, Nuts, Granola & Seeds is in group 4, ultra-processed foods.
Can I eat Nuts, Granola & Seeds on a Keto diet?
No, Nuts, Granola & Seeds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.