Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereali (frumento integrale (34%), riso (20%), crusca di frumento (5.5%), orze (2%), agglomerati con semi di lino e girasole (17%) (cereali (avena integrale (796), segale (1.5%), zucchero, conglomerato proteico (proteine isolate di saia, amido di tapioca, carbonato di calcio, sale), riso croccante (farina di riso, farina di mais, zucchero), farina di frumento (1.5), estratto di malto d'orzo, semi di lino, semi di girasole, amido modificato, olio di girasole, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio), aromi naturali, emulsionante (lecitina di soia), estratto di rosmarino, latte scremato in polvere, antiossidante (estratto ricco in tocoferolo}), zucchero, farina di frumento integrale (4.5%), estratto di malto d'orzo, semi di zucca (3.5%), fructa a guscio (3.5%) (mandorle, nocciole), sciroppo di glucosio, farina di malto d'orzo (1.5%), sale, niacina, ferro, riboflavina, tammina, vitamina B6, acido folico, vitamina D, vitamina B12.
Detailed analysis: Nuts, Granola & Seeds and the palm oil-free diet
Based on our analysis of the ingredients list, Nuts, Granola & Seeds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cereali (frumento integrale (34%), riso (20%), crusca di frumento (5.5%), orze (2%), agglomerati con semi di lino e girasole (17%) (cereali (avena integrale (796), segale (1.5%), zucchero, conglomerato proteico (proteine isolate di saia, amido di tapioca, carbonato di calcio, sale), riso croccante (farina di riso, farina di mais, zucchero), farina di frumento (1.5), estratto di malto d'orzo, semi di lino, semi di girasole, amido modificato, olio di girasole, agenti lievitanti (carbonato acido di sodio, carbonato acido di ammonio), aromi naturali, emulsionante (lecitina di soia), estratto di rosmarino, latte scremato in polvere, antiossidante (estratto ricco in tocoferolo}), zucchero, farina di frumento integrale (4.5%), estratto di malto d'orzo, semi di zucca (3.5%), fructa a guscio (3.5%) (mandorle, nocciole), sciroppo di glucosio, farina di malto d'orzo (1.5%), sale, niacina, ferro, riboflavina, tammina, vitamina B6, acido folico, vitamina D, vitamina B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nuts, Granola & Seeds contains 392 calories per 100g. It provides 13g of protein, 7g of fat, and 65g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Nuts, Granola & Seeds Palm Oil Free?
Yes, Nuts, Granola & Seeds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nuts, Granola & Seeds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereali (frumento integrale (34%), riso (20%), crusca di frumento (5.5%), orze (2%), agglomerati con semi di lino e girasole (17%) (cereali (avena int...
What are the nutritional facts of Nuts, Granola & Seeds?
Nuts, Granola & Seeds contains 392 calories per 100g, with 13g of protein, 65g of carbohydrates, and 7g of fat.
How much sugar is in Nuts, Granola & Seeds?
Nuts, Granola & Seeds lists 12 g of sugar per 100 g.
Is Nuts, Granola & Seeds ultra-processed?
By the NOVA classification in its label data, Nuts, Granola & Seeds is in group 4, ultra-processed foods.
Does Nuts, Granola & Seeds contain palm oil?
No palm oil is listed. Nuts, Granola & Seeds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.