No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
PEANUTS (34%), Chicory Root Fibre, Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Dates (Dates, Rice Flour), SOY crisps (SOY Protein, Tapioca Starch, Salt), ALMONDS (4.5%), Rice Crisps (Rice Flour, Sugar, Dried Carrot Powder), Sunflower Oil, Caramel Flakes (2%) (Sugar, Glucose Syrup, Cocoa Butter), Date Syrup, Humectant: Glycerol, Vitamin Blend (Maltodextrin, Vitamins C, D, B12), Natural Caramel Flavouring, Emulsifier: Sunflower Lecithin.
Detailed analysis: why is Nutty Toffee Dark Chocolate Bars not keto?
Our analysis indicates that Nutty Toffee Dark Chocolate Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: PEANUTS (34%), Chicory Root Fibre, Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring), Dates (Dates, Rice Flour), SOY crisps (SOY Protein, Tapioca Starch, Salt), ALMONDS (4.5%), Rice Crisps (Rice Flour, Sugar, Dried Carrot Powder), Sunflower Oil, Caramel Flakes (2%) (Sugar, Glucose Syrup, Cocoa Butter), Date Syrup, Humectant: Glycerol, Vitamin Blend (Maltodextrin, Vitamins C, D, B12), Natural Caramel Flavouring, Emulsifier: Sunflower Lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nutty Toffee Dark Chocolate Bars contains 457 calories per 100g, with 15g of protein, 27g of fat, and 27g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nutty Toffee Dark Chocolate Bars Keto?
No, Nutty Toffee Dark Chocolate Bars is generally not Keto because it contains Too high in carbs (27g/100g).
Does Nutty Toffee Dark Chocolate Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS (34%), Chicory Root Fibre, Dark Chocolate (17%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Vanilla Flavouring),...
What are the nutritional facts of Nutty Toffee Dark Chocolate Bars?
Nutty Toffee Dark Chocolate Bars contains 457 calories per 100g, with 15g of protein, 27g of carbohydrates, and 27g of fat.
How much sugar is in Nutty Toffee Dark Chocolate Bars?
Nutty Toffee Dark Chocolate Bars lists 18 g of sugar per 100 g.
Can I eat Nutty Toffee Dark Chocolate Bars on a Keto diet?
No, Nutty Toffee Dark Chocolate Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.