No, skip it.
Too high in carbs (67.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, SESAME Seeds (3%), Sugar, Yeast. Maize, Salt, Rapeseed Oil, Spirit Vinegar, sweet potato puree, Preservative (Calcium Propionate), Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid)
Detailed analysis: why is NYC BAGEL Sesame not keto?
Our analysis indicates that NYC BAGEL Sesame is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.8g/100g)
The full list of ingredients we analyzed is: WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, SESAME Seeds (3%), Sugar, Yeast. Maize, Salt, Rapeseed Oil, Spirit Vinegar, sweet potato puree, Preservative (Calcium Propionate), Malted BARLEY Flour, Flour Treatment Agent (Ascorbic Acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NYC BAGEL Sesame contains 313 calories per 100g, with 12.9g of protein, 4.4g of fat, and 67.8g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is NYC BAGEL Sesame Keto?
No, NYC BAGEL Sesame is generally not Keto because it contains Too high in carbs (67.8g/100g).
Does NYC BAGEL Sesame contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, SESAME Seeds (3%), Sugar, Yeast. Maize, Salt, Rapeseed Oil, Spirit Vinegar...
What are the nutritional facts of NYC BAGEL Sesame?
NYC BAGEL Sesame contains 313 calories per 100g, with 12.9g of protein, 67.8g of carbohydrates, and 4.4g of fat.
How much sugar is in NYC BAGEL Sesame?
NYC BAGEL Sesame lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is NYC BAGEL Sesame ultra-processed?
By the NOVA classification in its label data, NYC BAGEL Sesame is in group 3 (processed foods), not in the ultra-processed group.
Can I eat NYC BAGEL Sesame on a Keto diet?
No, NYC BAGEL Sesame is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.