Yes, you can.
2.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Base Calciu d'avoine (eau filtrée, Iron/ concentré d'avoine sans Vitam gluten), Base de noix de Coco (eau filtrée, crème de Vitam noix de coco), Huile de Ribo noix de coco, Inuline de Vitar racine de chicorée, Sucre Zinc de canne, Huile végétale, *5% *5% Isolat de protéines de soya, Vitamines et minéraux (carbonate de calcium, gluconate de zinc, palmitate de vitamine A, riboflavine [B2] vitamine D2, vitamine B12), Phosphate bipotassique, Sel de mer, Gomme de caroube, Gomme gellane, Arôme naturel, Lécithine de soya, Amylase, Glucanase. Contient: Soya
Detailed analysis: Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole and the keto diet
Based on our analysis of the ingredients list, Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Base Calciu d'avoine (eau filtrée, Iron/ concentré d'avoine sans Vitam gluten), Base de noix de Coco (eau filtrée, crème de Vitam noix de coco), Huile de Ribo noix de coco, Inuline de Vitar racine de chicorée, Sucre Zinc de canne, Huile végétale, *5% *5% Isolat de protéines de soya, Vitamines et minéraux (carbonate de calcium, gluconate de zinc, palmitate de vitamine A, riboflavine [B2] vitamine D2, vitamine B12), Phosphate bipotassique, Sel de mer, Gomme de caroube, Gomme gellane, Arôme naturel, Lécithine de soya, Amylase, Glucanase. Contient: Soya. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole contains 40 calories per 100g. It provides 0.4g of protein, 3.2g of fat, and 2.8g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole Keto?
Yes, Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Base Calciu d'avoine (eau filtrée, Iron/ concentré d'avoine sans Vitam gluten), Base de noix de Coco (eau filtrée, crème de Vitam noix de coco), Huile...
What are the nutritional facts of Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole?
Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole contains 40 calories per 100g, with 0.4g of protein, 2.8g of carbohydrates, and 3.2g of fat.
How much sugar is in Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole?
Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole ultra-processed?
By the NOVA classification in its label data, Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole is in group 4, ultra-processed foods.
Can I eat Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole on a Keto diet?
Yes, based on our ingredient analysis, Oat-Coconut-Soy Nextmilk Fortified Beverage, Whole appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.