No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wasser, Hafer, Zucker, Dextrose, Rapsöl, Glukosesirup, pflanzliche Öle ganz gehärtet (Kokos, Raps), Kokosöl, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren), Stabilisatoren (Johannisbrotkernmehl, Guarkemmel), natürliches Aroma, Salz, Vanillemark, Farbstoff (Betacarotin)
Detailed analysis: why is Oat Ly Vanille not keto?
Our analysis indicates that Oat Ly Vanille is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Wasser, Hafer, Zucker, Dextrose, Rapsöl, Glukosesirup, pflanzliche Öle ganz gehärtet (Kokos, Raps), Kokosöl, Emulgatoren (Mono - und Diglyceride von Speisefettsäuren), Stabilisatoren (Johannisbrotkernmehl, Guarkemmel), natürliches Aroma, Salz, Vanillemark, Farbstoff (Betacarotin). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat Ly Vanille contains 218 calories per 100g, with 0.8g of protein, 13g of fat, and 24g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat Ly Vanille Keto?
No, Oat Ly Vanille is generally not Keto because it contains Too high in carbs (24g/100g).
Does Oat Ly Vanille contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wasser, Hafer, Zucker, Dextrose, Rapsöl, Glukosesirup, pflanzliche Öle ganz gehärtet (Kokos, Raps), Kokosöl, Emulgatoren (Mono - und Diglyceride von S...
What are the nutritional facts of Oat Ly Vanille?
Oat Ly Vanille contains 218 calories per 100g, with 0.8g of protein, 24g of carbohydrates, and 13g of fat.
How much sugar is in Oat Ly Vanille?
Oat Ly Vanille lists 22 g of sugar per 100 g.
Is Oat Ly Vanille ultra-processed?
By the NOVA classification in its label data, Oat Ly Vanille is in group 4, ultra-processed foods.
Can I eat Oat Ly Vanille on a Keto diet?
No, Oat Ly Vanille is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.