No, skip it.
Too high in carbs (66.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
quaker wholegrain rolled oats (80%), sugar, natural flavourings, salt. allergy advice: for allergens, see ingredients in bold. also, may contain: wheat, barley and soya. typical
Detailed analysis: why is Oat so simple classic banana not keto?
Our analysis indicates that Oat so simple classic banana is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.1g/100g)
The full list of ingredients we analyzed is: quaker wholegrain rolled oats (80%), sugar, natural flavourings, salt. allergy advice: for allergens, see ingredients in bold. also, may contain: wheat, barley and soya. typical. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat so simple classic banana contains 376 calories per 100g, with 8.9g of protein, 6.3g of fat, and 66.1g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat so simple classic banana Keto?
No, Oat so simple classic banana is generally not Keto because it contains Too high in carbs (66.1g/100g).
Does Oat so simple classic banana contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: quaker wholegrain rolled oats (80%), sugar, natural flavourings, salt. allergy advice: for allergens, see ingredients in bold. also, may contain: whea...
What are the nutritional facts of Oat so simple classic banana?
Oat so simple classic banana contains 376 calories per 100g, with 8.9g of protein, 66.1g of carbohydrates, and 6.3g of fat.
How much sugar is in Oat so simple classic banana?
Oat so simple classic banana lists 19 g of sugar per 100 g.
Is Oat so simple classic banana ultra-processed?
By the NOVA classification in its label data, Oat so simple classic banana is in group 4, ultra-processed foods.
Can I eat Oat so simple classic banana on a Keto diet?
No, Oat so simple classic banana is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.