No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
organic oat blend (water, organic whole grain oats), organic cane sugar, organic rapeseed oil (low erucic acid), contains 2% or less of: natural flavors, vanilla extract, sea salt, calcium carbonate, gellan gum, dipotassium phosphate, chobani, llc, new berlin, ny 13411 certified organic by isda
Detailed analysis: why is oat vanilla coffee creamer not keto?
Our analysis indicates that oat vanilla coffee creamer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: organic oat blend (water, organic whole grain oats), organic cane sugar, organic rapeseed oil (low erucic acid), contains 2% or less of: natural flavors, vanilla extract, sea salt, calcium carbonate, gellan gum, dipotassium phosphate, chobani, llc, new berlin, ny 13411 certified organic by isda. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
oat vanilla coffee creamer contains 166.7 calories per 100g, with 0g of protein, 3.3g of fat, and 33.3g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is oat vanilla coffee creamer Keto?
No, oat vanilla coffee creamer is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does oat vanilla coffee creamer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic oat blend (water, organic whole grain oats), organic cane sugar, organic rapeseed oil (low erucic acid), contains 2% or less of: natural flavo...
What are the nutritional facts of oat vanilla coffee creamer?
oat vanilla coffee creamer contains 166.7 calories per 100g, with 0g of protein, 33.3g of carbohydrates, and 3.3g of fat.
How much sugar is in oat vanilla coffee creamer?
oat vanilla coffee creamer lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is oat vanilla coffee creamer ultra-processed?
By the NOVA classification in its label data, oat vanilla coffee creamer is in group 4, ultra-processed foods.
Can I eat oat vanilla coffee creamer on a Keto diet?
No, oat vanilla coffee creamer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.