No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, oats 12%, potato starch, rapeseed oil, modified potato starch, oat fiber, potato protein, acids (malic acid, lactic acid), calcium carbonate, calcium phosphate, salt, vitamins (b2 and b12), potassium iodide,
Detailed analysis: why is Oatgurt plain not keto?
Our analysis indicates that Oatgurt plain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: water, oats 12%, potato starch, rapeseed oil, modified potato starch, oat fiber, potato protein, acids (malic acid, lactic acid), calcium carbonate, calcium phosphate, salt, vitamins (b2 and b12), potassium iodide,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatgurt plain contains 84 calories per 100g, with 1.5g of protein, 3.5g of fat, and 11g of carbohydrates (4.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oatgurt plain Keto?
No, Oatgurt plain is generally not Keto because it contains Too high in carbs (11g/100g).
Does Oatgurt plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, oats 12%, potato starch, rapeseed oil, modified potato starch, oat fiber, potato protein, acids (malic acid, lactic acid), calcium carbonate, c...
What are the nutritional facts of Oatgurt plain?
Oatgurt plain contains 84 calories per 100g, with 1.5g of protein, 11g of carbohydrates, and 3.5g of fat.
How much sugar is in Oatgurt plain?
Oatgurt plain lists 4.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Oatgurt plain ultra-processed?
By the NOVA classification in its label data, Oatgurt plain is in group 4, ultra-processed foods.
Can I eat Oatgurt plain on a Keto diet?
No, Oatgurt plain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.