oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch
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Target diet: Keto
Yes, you can.
9.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, oats 8%, rapeseed oil, fully hydrogenated vegetable oils (coconut, rapeseed), cucumber (7%), potato starch, potato protein, salt, garlic (1%), corn starch, brandy vinegar, stabilizer (pectin), acidifiers (malic acid, lactic acid), black pepper, acidification culture
Detailed analysis: oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch and the keto diet
Based on our analysis of the ingredients list, oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, oats 8%, rapeseed oil, fully hydrogenated vegetable oils (coconut, rapeseed), cucumber (7%), potato starch, potato protein, salt, garlic (1%), corn starch, brandy vinegar, stabilizer (pectin), acidifiers (malic acid, lactic acid), black pepper, acidification culture. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch contains 213 calories per 100g. It provides 2.9g of protein, 18g of fat, and 9.5g of carbohydrates (including 3.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch Keto?
Yes, oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, oats 8%, rapeseed oil, fully hydrogenated vegetable oils (coconut, rapeseed), cucumber (7%), potato starch, potato protein, salt, garlic (1%), ...
What are the nutritional facts of oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch?
oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch contains 213 calories per 100g, with 2.9g of protein, 9.5g of carbohydrates, and 18g of fat.
How much sugar is in oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch?
oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch ultra-processed?
By the NOVA classification in its label data, oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch is in group 4, ultra-processed foods.
Can I eat oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch on a Keto diet?
Yes, based on our ingredient analysis, oatly Aufstrich Gurke & Knoblauch 7394376617157 Aufstrich auf fermentierter Haferbasis, Gurke & Knoblauch appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.