No, skip it.
Too high in sugar (6.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oatmilk (water, oats), cane sugar. contains 2% or less of: cocoa powder processed with alkali, rapeseed oil, calcium carbonate, natural flavors, sea salt, tricalcium phosphate, dicalcium phosphate, riboflavin, vitamin a, vitamin d2, vitamin b12.
Detailed analysis: why is Oatmilk Chocolate not keto?
Our analysis indicates that Oatmilk Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.7g/100g)
The full list of ingredients we analyzed is: Oatmilk (water, oats), cane sugar. contains 2% or less of: cocoa powder processed with alkali, rapeseed oil, calcium carbonate, natural flavors, sea salt, tricalcium phosphate, dicalcium phosphate, riboflavin, vitamin a, vitamin d2, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatmilk Chocolate contains 62 calories per 100g, with 1.3g of protein, 1.5g of fat, and 10g of carbohydrates (6.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oatmilk Chocolate Keto?
No, Oatmilk Chocolate is generally not Keto because it contains Too high in sugar (6.7g/100g).
Does Oatmilk Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oatmilk (water, oats), cane sugar. contains 2% or less of: cocoa powder processed with alkali, rapeseed oil, calcium carbonate, natural flavors, sea s...
What are the nutritional facts of Oatmilk Chocolate?
Oatmilk Chocolate contains 62 calories per 100g, with 1.3g of protein, 10g of carbohydrates, and 1.5g of fat.
How much sugar is in Oatmilk Chocolate?
Oatmilk Chocolate lists 6.7 g of sugar per 100 g.
Is Oatmilk Chocolate ultra-processed?
By the NOVA classification in its label data, Oatmilk Chocolate is in group 4, ultra-processed foods.
Can I eat Oatmilk Chocolate on a Keto diet?
No, Oatmilk Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.