No, skip it.
Too high in carbs (26.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, oatmilk (water, oats), cane sugar, sunflower oil, contains 2% or less of: dipotassium phosphate, natural flavors, sea salt, sunflower lecithin, gellan gum
Detailed analysis: why is Oatmilk Creamer Pumpkin Spice not keto?
Our analysis indicates that Oatmilk Creamer Pumpkin Spice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.7g/100g)
The full list of ingredients we analyzed is: water, oatmilk (water, oats), cane sugar, sunflower oil, contains 2% or less of: dipotassium phosphate, natural flavors, sea salt, sunflower lecithin, gellan gum. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatmilk Creamer Pumpkin Spice contains 167 calories per 100g, with 0g of protein, 6.7g of fat, and 26.7g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oatmilk Creamer Pumpkin Spice Keto?
No, Oatmilk Creamer Pumpkin Spice is generally not Keto because it contains Too high in carbs (26.7g/100g).
Does Oatmilk Creamer Pumpkin Spice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, oatmilk (water, oats), cane sugar, sunflower oil, contains 2% or less of: dipotassium phosphate, natural flavors, sea salt, sunflower lecithin,...
What are the nutritional facts of Oatmilk Creamer Pumpkin Spice?
Oatmilk Creamer Pumpkin Spice contains 167 calories per 100g, with 0g of protein, 26.7g of carbohydrates, and 6.7g of fat.
How much sugar is in Oatmilk Creamer Pumpkin Spice?
Oatmilk Creamer Pumpkin Spice lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oatmilk Creamer Pumpkin Spice ultra-processed?
By the NOVA classification in its label data, Oatmilk Creamer Pumpkin Spice is in group 4, ultra-processed foods.
Can I eat Oatmilk Creamer Pumpkin Spice on a Keto diet?
No, Oatmilk Creamer Pumpkin Spice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.