Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in carbs (29.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
0atmilk (filtered water, whole oat flour), organic cane sugar, organic tapioca syrup, organic coconut oil, cane sugar, cocoa (processed with alkali), pea protein, cocoa, salt. natural flavor, chocolate liquor, organic molasses, locust bean gum, orgañic cocoa butter, sodium citrate, guar gum, càramel syrup, pectin. % dv* contains coconut. 106g) container 30 rec
Detailed analysis: why is Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel not keto?
Our analysis indicates that Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.2g/100g)
The full list of ingredients we analyzed is: 0atmilk (filtered water, whole oat flour), organic cane sugar, organic tapioca syrup, organic coconut oil, cane sugar, cocoa (processed with alkali), pea protein, cocoa, salt. natural flavor, chocolate liquor, organic molasses, locust bean gum, orgañic cocoa butter, sodium citrate, guar gum, càramel syrup, pectin. % dv* contains coconut. 106g) container 30 rec. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel contains 198 calories per 100g, with 1.9g of protein, 8.5g of fat, and 29.2g of carbohydrates (19.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel Keto?
No, Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel is generally not Keto because it contains Too high in carbs (29.2g/100g).
Does Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0atmilk (filtered water, whole oat flour), organic cane sugar, organic tapioca syrup, organic coconut oil, cane sugar, cocoa (processed with alkali), ...
What are the nutritional facts of Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel?
Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel contains 198 calories per 100g, with 1.9g of protein, 29.2g of carbohydrates, and 8.5g of fat.
How much sugar is in Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel?
Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel lists 19.8 g of sugar per 100 g.
Is Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel ultra-processed?
By the NOVA classification in its label data, Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel is in group 4, ultra-processed foods.
Can I eat Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel on a Keto diet?
No, Oatmilk Non-Dairy Frozen Dessert, Chocolate Salted Caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.