oats overnight shake Chocolate Peanut Butter
oats overnight · all oats overnight products checked
Target diet: Keto
No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
certified gluten free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), maple sugar, peanut flour, date powder, oat milk (oat flour, natural flavor), cocoa powder (processed with alkali), natural flavors, chia seeds, flaxseed, hemp hearts, sunflower lecithin, Himalayan pink salt, monk fruit
Detailed analysis: why is oats overnight shake Chocolate Peanut Butter not keto?
Our analysis indicates that oats overnight shake Chocolate Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: certified gluten free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), maple sugar, peanut flour, date powder, oat milk (oat flour, natural flavor), cocoa powder (processed with alkali), natural flavors, chia seeds, flaxseed, hemp hearts, sunflower lecithin, Himalayan pink salt, monk fruit. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
oats overnight shake Chocolate Peanut Butter contains 375 calories per 100g, with 23g of protein, 9g of fat, and 55g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is oats overnight shake Chocolate Peanut Butter Keto?
No, oats overnight shake Chocolate Peanut Butter is generally not Keto because it contains Too high in carbs (55g/100g).
Does oats overnight shake Chocolate Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: certified gluten free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), maple sugar, peanut flour, date powder, oat mil...
What are the nutritional facts of oats overnight shake Chocolate Peanut Butter?
oats overnight shake Chocolate Peanut Butter contains 375 calories per 100g, with 23g of protein, 55g of carbohydrates, and 9g of fat.
How much sugar is in oats overnight shake Chocolate Peanut Butter?
oats overnight shake Chocolate Peanut Butter lists 11 g of sugar per 100 g.
Can I eat oats overnight shake Chocolate Peanut Butter on a Keto diet?
No, oats overnight shake Chocolate Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.