Oats & Whey Protein Bar Chocolate Peanut
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- barley
- malt
- Too high carbs (44g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oat Blend 40% (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend 14% (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating 8% (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm & Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Fat Reduced Cocoa Powder, Flavouring (Peanut), Peanut Flour, Rapeseed Oil, Salt, Antioxidant (Natural Mixed Tocopherols),
Detailed Analysis: Why is Oats & Whey Protein Bar Chocolate Peanut Not keto?
Our analysis indicates that Oats & Whey Protein Bar Chocolate Peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- barley
- malt
- Too high carbs (44g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Oat Blend 40% (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend 14% (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating 8% (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm & Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Fat Reduced Cocoa Powder, Flavouring (Peanut), Peanut Flour, Rapeseed Oil, Salt, Antioxidant (Natural Mixed Tocopherols),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oats & Whey Protein Bar Chocolate Peanut contains 368 calories per 100g, with 25g of protein, 11g of fat, and 44g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Oats & Whey Protein Bar Chocolate Peanut Keto?
No, Oats & Whey Protein Bar Chocolate Peanut is generally not Keto because it contains flour, wheat, barley and others.
Does Oats & Whey Protein Bar Chocolate Peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Blend 40% (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend 14% (Milk Protein, Whey Protein...
What are the nutritional facts of Oats & Whey Protein Bar Chocolate Peanut?
Oats & Whey Protein Bar Chocolate Peanut contains 368 calories per 100g, with 25g of protein, 44g of carbohydrates, and 11g of fat.
Can I eat Oats & Whey Protein Bar Chocolate Peanut on a Keto diet?
No, Oats & Whey Protein Bar Chocolate Peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.