Oikos, Greek Nonfat Yogurt, Plain

Target Diet: keto

✅

COMPATIBLE

No ingredients incompatible with the keto diet were found in this product.

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Free tool?

Buy me a coffee

Nutrition Facts (per 100g)

Calories
53
kcal
Protein
10g
Carbs
4g
Fat
0g

Ingredients (Original Text):

Cultured grade a non fat milk.

Detailed Analysis: Oikos, Greek Nonfat Yogurt, Plain and keto Diet

Based on our comprehensive analysis of the ingredients list, Oikos, Greek Nonfat Yogurt, Plain appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Cultured grade a non fat milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional Profile

Oikos, Greek Nonfat Yogurt, Plain contains 53 calories per 100g. It provides 10g of protein, and 4g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Is Oikos, Greek Nonfat Yogurt, Plain Healthy?

With 53 calories per 100g and 4g of sugar, this product can be part of a balanced diet when consumed in appropriate portions. The protein content (10g) makes it a good source of this essential nutrient.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

People Also Checked

Is Skyr style Chocolat keto?Is Skyr bianco 0% grassi keto?Is Brassé au lait de Brebis Nature keto?Is Blueberry Greek Yogurt keto?Is Bifidus con trocitos de frutas del bosque keto?Is Bio Beerenmüeslu keto?

Frequently Asked Questions

Is Oikos, Greek Nonfat Yogurt, Plain Keto?

Yes, Oikos, Greek Nonfat Yogurt, Plain is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.

Does Oikos, Greek Nonfat Yogurt, Plain contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk.

What are the nutritional facts of Oikos, Greek Nonfat Yogurt, Plain?

Oikos, Greek Nonfat Yogurt, Plain contains 53 calories per 100g, with 10g of protein, 4g of carbohydrates, and 0g of fat.

Can I eat Oikos, Greek Nonfat Yogurt, Plain on a Keto diet?

Yes, based on our ingredient analysis, Oikos, Greek Nonfat Yogurt, Plain appears to be safe for a Keto diet. However, always verify the product label as formulations can change.