OLD BAY Seasoned Clam Chowder
Campbell's CHUNKY · all Campbell's CHUNKY products checked
Target diet: Keto
No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
clam stock, potatoes, clams, vegetable oil (com celery, contains less than 2% of: modified cornstarch, old bay spices (including celery seed], salt, paprika, natural flavoring salt, wheat flour, soy protein concentrate, yeast extract, pol enzyme modified butter, whey protein concentrate, milkfat paprika, sugar, spices, sodium phosphate, contains: wheat, milk, soy. natural flavoring contains bioengineered food ingredients. the ingredients from canola, corn, soy and sugar in this product come from genetically modified crops. no msg added small amount of glutamate occurs naturally in yeast extract mccormick & company, incorporated, used under license. bay and associated marks and logos are trademarks of rinse insert lid metal can c
Detailed analysis: why is OLD BAY Seasoned Clam Chowder not keto?
Our analysis indicates that OLD BAY Seasoned Clam Chowder is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: clam stock, potatoes, clams, vegetable oil (com celery, contains less than 2% of: modified cornstarch, old bay spices (including celery seed], salt, paprika, natural flavoring salt, wheat flour, soy protein concentrate, yeast extract, pol enzyme modified butter, whey protein concentrate, milkfat paprika, sugar, spices, sodium phosphate, contains: wheat, milk, soy. natural flavoring contains bioengineered food ingredients. the ingredients from canola, corn, soy and sugar in this product come from genetically modified crops. no msg added small amount of glutamate occurs naturally in yeast extract mccormick & company, incorporated, used under license. bay and associated marks and logos are trademarks of rinse insert lid metal can c. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
OLD BAY Seasoned Clam Chowder contains 390 calories per 100g, with 12g of protein, 20g of fat, and 40g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is OLD BAY Seasoned Clam Chowder Keto?
No, OLD BAY Seasoned Clam Chowder is generally not Keto because it contains Too high in carbs (40g/100g).
Does OLD BAY Seasoned Clam Chowder contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: clam stock, potatoes, clams, vegetable oil (com celery, contains less than 2% of: modified cornstarch, old bay spices (including celery seed], salt, p...
What are the nutritional facts of OLD BAY Seasoned Clam Chowder?
OLD BAY Seasoned Clam Chowder contains 390 calories per 100g, with 12g of protein, 40g of carbohydrates, and 20g of fat.
How much sugar is in OLD BAY Seasoned Clam Chowder?
OLD BAY Seasoned Clam Chowder lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is OLD BAY Seasoned Clam Chowder ultra-processed?
By the NOVA classification in its label data, OLD BAY Seasoned Clam Chowder is in group 4, ultra-processed foods.
Can I eat OLD BAY Seasoned Clam Chowder on a Keto diet?
No, OLD BAY Seasoned Clam Chowder is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.