Old El Paso Chili Con Carne Seasoning Mix
Old El Paso · all Old El Paso products checked
Target diet: Keto
No, skip it.
Too high in carbs (45.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Spices (paprika, cumin, chili pepper, black pepper, cayenne pepper) (23%), salt, wheat flour, dextrose, wheat starch, dried onions, chicory extract, garlic powder, acidity regulator (citric acid), anti-caking agent (tricalcium phosphate), spice extract (paprika), oregano, flavouring.
Detailed analysis: why is Old El Paso Chili Con Carne Seasoning Mix not keto?
Our analysis indicates that Old El Paso Chili Con Carne Seasoning Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.4g/100g)
The full list of ingredients we analyzed is: Spices (paprika, cumin, chili pepper, black pepper, cayenne pepper) (23%), salt, wheat flour, dextrose, wheat starch, dried onions, chicory extract, garlic powder, acidity regulator (citric acid), anti-caking agent (tricalcium phosphate), spice extract (paprika), oregano, flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Old El Paso Chili Con Carne Seasoning Mix contains 271 calories per 100g, with 7g of protein, 4.5g of fat, and 45.4g of carbohydrates (24.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Old El Paso Chili Con Carne Seasoning Mix Keto?
No, Old El Paso Chili Con Carne Seasoning Mix is generally not Keto because it contains Too high in carbs (45.4g/100g).
Does Old El Paso Chili Con Carne Seasoning Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Spices (paprika, cumin, chili pepper, black pepper, cayenne pepper) (23%), salt, wheat flour, dextrose, wheat starch, dried onions, chicory extract, g...
What are the nutritional facts of Old El Paso Chili Con Carne Seasoning Mix?
Old El Paso Chili Con Carne Seasoning Mix contains 271 calories per 100g, with 7g of protein, 45.4g of carbohydrates, and 4.5g of fat.
How much sugar is in Old El Paso Chili Con Carne Seasoning Mix?
Old El Paso Chili Con Carne Seasoning Mix lists 24.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Old El Paso Chili Con Carne Seasoning Mix ultra-processed?
By the NOVA classification in its label data, Old El Paso Chili Con Carne Seasoning Mix is in group 4, ultra-processed foods.
Can I eat Old El Paso Chili Con Carne Seasoning Mix on a Keto diet?
No, Old El Paso Chili Con Carne Seasoning Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.