Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips
Deliciously ella · all Deliciously ella products checked
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice flour, cassava flour, sweet potato flour, mixed seeds (11%) (chia (salvia hispanica). quinoa, poppy), potato flour, brown rice syrup, wholegrain rice flour, rapeseed oil, sea salt (3%), olive oil (1%), black pepper (1%), paprika
Detailed analysis: why is Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips not keto?
Our analysis indicates that Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Rice flour, cassava flour, sweet potato flour, mixed seeds (11%) (chia (salvia hispanica). quinoa, poppy), potato flour, brown rice syrup, wholegrain rice flour, rapeseed oil, sea salt (3%), olive oil (1%), black pepper (1%), paprika. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips contains 410 calories per 100g, with 6g of protein, 10g of fat, and 71g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips Keto?
No, Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips is generally not Keto because it contains Too high in carbs (71g/100g).
Does Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice flour, cassava flour, sweet potato flour, mixed seeds (11%) (chia (salvia hispanica). quinoa, poppy), potato flour, brown rice syrup, wholegrain ...
What are the nutritional facts of Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips?
Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips contains 410 calories per 100g, with 6g of protein, 71g of carbohydrates, and 10g of fat.
How much sugar is in Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips?
Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips lists 9 g of sugar per 100 g.
Can I eat Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips on a Keto diet?
No, Olive Oil, Sea Salt & Black Pepper Baked Veggie Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.