Olives noires à la Grecque
Le Brin d'Olivier · all Le Brin d'Olivier products checked
Target diet: Keto
No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Olives (origin: Morocco), salt, sunflower oil. Net draine weight 500g; Net weight: 500g. After opening, keep refrigerat (between +2C and +6°C) and use quickly. Nutrition facts for 10 drained product: Calories: 1354k|/
Detailed analysis: why is Olives noires à la Grecque not keto?
Our analysis indicates that Olives noires à la Grecque is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Olives (origin: Morocco), salt, sunflower oil. Net draine weight 500g; Net weight: 500g. After opening, keep refrigerat (between +2C and +6°C) and use quickly. Nutrition facts for 10 drained product: Calories: 1354k|/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Olives noires à la Grecque contains 329 calories per 100g, with 2g of protein, 32g of fat, and 11g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Olives noires à la Grecque Keto?
No, Olives noires à la Grecque is generally not Keto because it contains Too high in carbs (11g/100g).
Does Olives noires à la Grecque contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Olives (origin: Morocco), salt, sunflower oil. Net draine weight 500g; Net weight: 500g. After opening, keep refrigerat (between +2C and +6°C) and use...
What are the nutritional facts of Olives noires à la Grecque?
Olives noires à la Grecque contains 329 calories per 100g, with 2g of protein, 11g of carbohydrates, and 32g of fat.
How much sugar is in Olives noires à la Grecque?
Olives noires à la Grecque lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Olives noires à la Grecque on a Keto diet?
No, Olives noires à la Grecque is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.