Wild Sardine Fillets In Organic Extra Virgin Olive Oil
Wild Planet · all Wild Planet products checked
Target diet: Keto
Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sardines (sardina pilchardus), organic extra virgin olive oil and sea salt.
Detailed analysis: Wild Sardine Fillets In Organic Extra Virgin Olive Oil and the keto diet
Based on our analysis of the ingredients list, Wild Sardine Fillets In Organic Extra Virgin Olive Oil appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sardines (sardina pilchardus), organic extra virgin olive oil and sea salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wild Sardine Fillets In Organic Extra Virgin Olive Oil contains 224 calories per 100g. It provides 25g of protein, 14g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wild Sardine Fillets In Organic Extra Virgin Olive Oil Keto?
Yes, Wild Sardine Fillets In Organic Extra Virgin Olive Oil is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Wild Sardine Fillets In Organic Extra Virgin Olive Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sardines (sardina pilchardus), organic extra virgin olive oil and sea salt.
What are the nutritional facts of Wild Sardine Fillets In Organic Extra Virgin Olive Oil?
Wild Sardine Fillets In Organic Extra Virgin Olive Oil contains 224 calories per 100g, with 25g of protein, 0g of carbohydrates, and 14g of fat.
How much sugar is in Wild Sardine Fillets In Organic Extra Virgin Olive Oil?
Wild Sardine Fillets In Organic Extra Virgin Olive Oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Wild Sardine Fillets In Organic Extra Virgin Olive Oil on a Keto diet?
Yes, based on our ingredient analysis, Wild Sardine Fillets In Organic Extra Virgin Olive Oil appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.