No, skip it.
Too high in carbs (19.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
directions: supplement facts serving: 1 packet, amount per serving: calories 10, vit c 60mg (100% dv), riboflavin 1,7mg (100% dv, niacin 20mo for adults, take one (100% dv), vit b6 2mg (100% dv), vit b12 6mcg (100% dv), blotin 300mcg (100% dv), pantothenic acid 10mg (100% dv), calcium 50mo serving (one packet)5% dv), chromium 50mcg (42% dv, metaplus® (taurine, guarana extract seed, green tea leaf extract-10% egcg, caffeine, glucuronola 1 to 2 times daily, ginger extract root) 1,81g percent daily values (dv) are based on a 2,000 calorie diet, contains 200mg total caffeine per serving children under 18, or wamen pragnant or nursing, beet powder (color), silicon dioxide, beta carotene (color) *these statements have not been evaluated by the fda, this nroduct is not intended to diaqnose, treat, cure or prevent any dissas distributed by celsius inc,, 2424 north federal highway, suite 208, boca raton fl 32431 i893 ,quot,02004llg celsius,com 866,423,5748
Detailed analysis: why is On-the-Go Powder Stick not keto?
Our analysis indicates that On-the-Go Powder Stick is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19.6g/100g)
The full list of ingredients we analyzed is: directions: supplement facts serving: 1 packet, amount per serving: calories 10, vit c 60mg (100% dv), riboflavin 1,7mg (100% dv, niacin 20mo for adults, take one (100% dv), vit b6 2mg (100% dv), vit b12 6mcg (100% dv), blotin 300mcg (100% dv), pantothenic acid 10mg (100% dv), calcium 50mo serving (one packet)5% dv), chromium 50mcg (42% dv, metaplus® (taurine, guarana extract seed, green tea leaf extract-10% egcg, caffeine, glucuronola 1 to 2 times daily, ginger extract root) 1,81g percent daily values (dv) are based on a 2,000 calorie diet, contains 200mg total caffeine per serving children under 18, or wamen pragnant or nursing, beet powder (color), silicon dioxide, beta carotene (color) *these statements have not been evaluated by the fda, this nroduct is not intended to diaqnose, treat, cure or prevent any dissas distributed by celsius inc,, 2424 north federal highway, suite 208, boca raton fl 32431 i893 ,quot,02004llg celsius,com 866,423,5748. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
On-the-Go Powder Stick contains 196 calories per 100g, with 0g of protein, 0g of fat, and 19.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is On-the-Go Powder Stick Keto?
No, On-the-Go Powder Stick is generally not Keto because it contains Too high in carbs (19.6g/100g).
Does On-the-Go Powder Stick contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: directions: supplement facts serving: 1 packet, amount per serving: calories 10, vit c 60mg (100% dv), riboflavin 1,7mg (100% dv, niacin 20mo for adul...
What are the nutritional facts of On-the-Go Powder Stick?
On-the-Go Powder Stick contains 196 calories per 100g, with 0g of protein, 19.6g of carbohydrates, and 0g of fat.
Is On-the-Go Powder Stick ultra-processed?
By the NOVA classification in its label data, On-the-Go Powder Stick is in group 4, ultra-processed foods.
Can I eat On-the-Go Powder Stick on a Keto diet?
No, On-the-Go Powder Stick is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.