Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, comminuted oranges from concentrate (16%), pineapple juice from concentrate (4%), citric acid, acidity regulator (sodium citrates), sweeteners (acesulfame k, sucralose), flavourings, preservatives (potassium sorbate, sodium _metabisulphite_), stabiliser (carboxy methyl cellulose), antioxidant (ascorbic acid), colour (carotenes)
Detailed analysis: Orange and Pineapple and the keto diet
Based on our analysis of the ingredients list, Orange and Pineapple appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, comminuted oranges from concentrate (16%), pineapple juice from concentrate (4%), citric acid, acidity regulator (sodium citrates), sweeteners (acesulfame k, sucralose), flavourings, preservatives (potassium sorbate, sodium _metabisulphite_), stabiliser (carboxy methyl cellulose), antioxidant (ascorbic acid), colour (carotenes). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Orange and Pineapple contains 2 calories per 100g. It provides 1g of protein, 1g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Orange and Pineapple Keto?
Yes, Orange and Pineapple is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Orange and Pineapple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, comminuted oranges from concentrate (16%), pineapple juice from concentrate (4%), citric acid, acidity regulator (sodium citrates), sweeteners ...
What are the nutritional facts of Orange and Pineapple?
Orange and Pineapple contains 2 calories per 100g, with 1g of protein, 1g of carbohydrates, and 1g of fat.
How much sugar is in Orange and Pineapple?
Orange and Pineapple lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Orange and Pineapple on a Keto diet?
Yes, based on our ingredient analysis, Orange and Pineapple appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.