No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic Yellow Corn Meal, Organic High Oleic Sunflower Oil, Organic Apple Powder (13%), Organic Cinnamon (1%)
Detailed analysis: why is Organic Apple & Cinnamon Puffs not keto?
Our analysis indicates that Organic Apple & Cinnamon Puffs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Organic Yellow Corn Meal, Organic High Oleic Sunflower Oil, Organic Apple Powder (13%), Organic Cinnamon (1%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Apple & Cinnamon Puffs contains 417 calories per 100g, with 8g of protein, 13g of fat, and 75g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Apple & Cinnamon Puffs Keto?
No, Organic Apple & Cinnamon Puffs is generally not Keto because it contains Too high in carbs (75g/100g).
Does Organic Apple & Cinnamon Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Yellow Corn Meal, Organic High Oleic Sunflower Oil, Organic Apple Powder (13%), Organic Cinnamon (1%)
What are the nutritional facts of Organic Apple & Cinnamon Puffs?
Organic Apple & Cinnamon Puffs contains 417 calories per 100g, with 8g of protein, 75g of carbohydrates, and 13g of fat.
How much sugar is in Organic Apple & Cinnamon Puffs?
Organic Apple & Cinnamon Puffs lists 8 g of sugar per 100 g.
Can I eat Organic Apple & Cinnamon Puffs on a Keto diet?
No, Organic Apple & Cinnamon Puffs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.