No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic cashews
Detailed analysis: why is Organic cashews raw not keto?
Our analysis indicates that Organic cashews raw is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Organic cashews. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic cashews raw contains 567 calories per 100g, with 17g of protein, 43g of fat, and 30g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic cashews raw Keto?
No, Organic cashews raw is generally not Keto because it contains Too high in carbs (30g/100g).
Does Organic cashews raw contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic cashews
What are the nutritional facts of Organic cashews raw?
Organic cashews raw contains 567 calories per 100g, with 17g of protein, 30g of carbohydrates, and 43g of fat.
How much sugar is in Organic cashews raw?
Organic cashews raw lists 7 g of sugar per 100 g.
Can I eat Organic cashews raw on a Keto diet?
No, Organic cashews raw is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.