Organic Dark Chocolate Mini Peanut Butter Cups
Justin's · all Justin's products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic Dark Chocolate (Organic Evaporated Cane Sugar, Organic Cacao Beans, Organic Cocoa Butter, Organic Soya Lecithin [Emulsifier]), Organic Peanut Butter (Organic Ground Peanuts), Organic Cane Sugar, Organic Peanut Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin. Contains peanuts and soy. Produced on equipment that also processes milk and tree nuts.
Detailed analysis: why is Organic Dark Chocolate Mini Peanut Butter Cups not keto?
Our analysis indicates that Organic Dark Chocolate Mini Peanut Butter Cups is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Organic Dark Chocolate (Organic Evaporated Cane Sugar, Organic Cacao Beans, Organic Cocoa Butter, Organic Soya Lecithin [Emulsifier]), Organic Peanut Butter (Organic Ground Peanuts), Organic Cane Sugar, Organic Peanut Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin. Contains peanuts and soy. Produced on equipment that also processes milk and tree nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Dark Chocolate Mini Peanut Butter Cups contains 625 calories per 100g, with 8g of protein, 42g of fat, and 50g of carbohydrates (38g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Dark Chocolate Mini Peanut Butter Cups Keto?
No, Organic Dark Chocolate Mini Peanut Butter Cups is generally not Keto because it contains Too high in carbs (50g/100g).
Does Organic Dark Chocolate Mini Peanut Butter Cups contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Dark Chocolate (Organic Evaporated Cane Sugar, Organic Cacao Beans, Organic Cocoa Butter, Organic Soya Lecithin [Emulsifier]), Organic Peanut ...
What are the nutritional facts of Organic Dark Chocolate Mini Peanut Butter Cups?
Organic Dark Chocolate Mini Peanut Butter Cups contains 625 calories per 100g, with 8g of protein, 50g of carbohydrates, and 42g of fat.
How much sugar is in Organic Dark Chocolate Mini Peanut Butter Cups?
Organic Dark Chocolate Mini Peanut Butter Cups lists 38 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Organic Dark Chocolate Mini Peanut Butter Cups on a Keto diet?
No, Organic Dark Chocolate Mini Peanut Butter Cups is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.