Organic greek yogurt - blueberry purple carrot
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- starch
- Too high carbs (71g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ORGANIC CULTURED GRADE A REDUCED FAT MILK, ORGANIC APPLE PUREE [ORGANIC APPLE PUREE, ASCORBIC ACID (VITAMIN C) TO PRESERVE FRESHNESS], ORGANIC GRADE A SKIM MILK POWDER, ORGANIC SUGAR, <2% OF: ORGANIC BLUEBERRY PUREE, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC BLUEBERRY FLAVOR, ORGANIC CARROT PUREE, ORGANIC TAPIOCA STARCH, ORGANIC PURPLE CARROT JUICE CONCENTRATE (ORGANIC PURPLE CARROT JUICE CONCENTRATE, CITRIC ACID), PECTIN, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), S. THERMOPHILUS, L. BULGARICUS. CONTAINS: MILK.
Detailed Analysis: Why is Organic greek yogurt - blueberry purple carrot Not keto?
Our analysis indicates that Organic greek yogurt - blueberry purple carrot is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- starch
- Too high carbs (71g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: ORGANIC CULTURED GRADE A REDUCED FAT MILK, ORGANIC APPLE PUREE [ORGANIC APPLE PUREE, ASCORBIC ACID (VITAMIN C) TO PRESERVE FRESHNESS], ORGANIC GRADE A SKIM MILK POWDER, ORGANIC SUGAR, <2% OF: ORGANIC BLUEBERRY PUREE, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC BLUEBERRY FLAVOR, ORGANIC CARROT PUREE, ORGANIC TAPIOCA STARCH, ORGANIC PURPLE CARROT JUICE CONCENTRATE (ORGANIC PURPLE CARROT JUICE CONCENTRATE, CITRIC ACID), PECTIN, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), S. THERMOPHILUS, L. BULGARICUS. CONTAINS: MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic greek yogurt - blueberry purple carrot contains 429 calories per 100g, with 29g of protein, 0g of fat, and 71g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Organic greek yogurt - blueberry purple carrot Keto?
No, Organic greek yogurt - blueberry purple carrot is generally not Keto because it contains sugar, starch, Too high carbs (71g/100g).
Does Organic greek yogurt - blueberry purple carrot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC CULTURED GRADE A REDUCED FAT MILK, ORGANIC APPLE PUREE [ORGANIC APPLE PUREE, ASCORBIC ACID (VITAMIN C) TO PRESERVE FRESHNESS], ORGANIC GRADE A...
What are the nutritional facts of Organic greek yogurt - blueberry purple carrot?
Organic greek yogurt - blueberry purple carrot contains 429 calories per 100g, with 29g of protein, 71g of carbohydrates, and 0g of fat.
Can I eat Organic greek yogurt - blueberry purple carrot on a Keto diet?
No, Organic greek yogurt - blueberry purple carrot is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.