No, skip it.
Too high in carbs (78.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Water, Pectin, Citric Acid, Sodium Citrate, Ascorbic Acid (vitamin C), Organic Natural Flavor, Organic Sunflower Oil, Organic Color (organic black carrot, organic blueberry, organic black currant, organic turmeric extracts), Organic Carnauba Wax
Detailed analysis: why is Organic Minis Strawberry Mango Cherry not keto?
Our analysis indicates that Organic Minis Strawberry Mango Cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.9g/100g)
The full list of ingredients we analyzed is: Organic Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Water, Pectin, Citric Acid, Sodium Citrate, Ascorbic Acid (vitamin C), Organic Natural Flavor, Organic Sunflower Oil, Organic Color (organic black carrot, organic blueberry, organic black currant, organic turmeric extracts), Organic Carnauba Wax. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Minis Strawberry Mango Cherry contains 316 calories per 100g, with 0g of protein, 0g of fat, and 78.9g of carbohydrates (52.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Minis Strawberry Mango Cherry Keto?
No, Organic Minis Strawberry Mango Cherry is generally not Keto because it contains Too high in carbs (78.9g/100g).
Does Organic Minis Strawberry Mango Cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Rice Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Water, Pectin, Citric Acid, Sodium Citrate, Asco...
What are the nutritional facts of Organic Minis Strawberry Mango Cherry?
Organic Minis Strawberry Mango Cherry contains 316 calories per 100g, with 0g of protein, 78.9g of carbohydrates, and 0g of fat.
How much sugar is in Organic Minis Strawberry Mango Cherry?
Organic Minis Strawberry Mango Cherry lists 52.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Organic Minis Strawberry Mango Cherry ultra-processed?
By the NOVA classification in its label data, Organic Minis Strawberry Mango Cherry is in group 4, ultra-processed foods.
Can I eat Organic Minis Strawberry Mango Cherry on a Keto diet?
No, Organic Minis Strawberry Mango Cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.